{"id":649,"date":"2018-03-23T08:06:27","date_gmt":"2018-03-23T08:06:27","guid":{"rendered":"https:\/\/exquisitefruits.com\/?p=649"},"modified":"2020-11-17T10:41:11","modified_gmt":"2020-11-17T10:41:11","slug":"fruta-de-hueso-fuente-de-salud-natural","status":"publish","type":"post","link":"https:\/\/exquisitefruits.com\/es\/fruta-de-hueso-fuente-de-salud-natural\/","title":{"rendered":"Fruta de hueso, fuente de salud natural\u2026"},"content":{"rendered":"<p>Se acerca el buen tiempo y por fin llega la temporada de la <strong>fruta de hueso<\/strong>. En <strong>Exquisite Fruits<\/strong> nos encanta por su sabor, su color y por sus propiedades. Y es que las futras de hueso no solo se distinguen por su textura, y por su penetrante olor, sino que adem\u00e1s, le proporciona a nuestro organismo una serie de beneficios que nos har\u00e1n sentir bien por dentro y por fuera.<\/p>\n<p><!--more--><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-650 aligncenter\" src=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2018\/03\/melocoton-1024x683.jpg\" alt=\"\"><\/p>\n<p>Y es que, la fruta de hueso nos aporta vitaminas, fibra, minerales y hierro, convirti\u00e9ndola en un s\u00faper alimento que nos va a dar la energ\u00eda necesaria para superar todos los retos de nuestro d\u00eda a d\u00eda. Sigue leyendo, porque estamos convencidos de que despu\u00e9s, no te separar\u00e1s de ella.<\/p>\n<p>&nbsp;<\/p>\n<p>Las <strong>frutas de hueso<\/strong> se cultivan en climas intermedios, ni fr\u00edo ni calor, y por lo general, maduran en verano y en oto\u00f1o. Son ideales para consumir tal cual las cogemos del \u00e1rbol, pero tambi\u00e9n se pueden utilizar para la elaboraci\u00f3n de compotas, pasteles o dulces. Las frutas de hueso m\u00e1s conocidas, y que comienzan su temporada a finales de mayo, principios de abril, son&nbsp;<strong>el melocot\u00f3n, la ciruela, la nectarina y el paraguayo.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-656 aligncenter\" src=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2018\/03\/fruta-de-hueso-1024x683.jpg\" alt=\"\"><\/p>\n<p><strong>1- Fuente de potasio.<\/strong> Siempre se ha dicho que si tienes falta de potasio hay que comer pl\u00e1tanos. Pues toma nota, porque un melocot\u00f3n de tama\u00f1o medio-grande tiene el mismo potasio o m\u00e1s que un pl\u00e1tano.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-662 aligncenter\" src=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2018\/03\/fruta-de-hueso_2-1024x557.jpg\" alt=\"\"><\/p>\n<p><strong>2-<\/strong> Las frutas de hueso nos aporta <strong>Vitamina C<\/strong>. Esta vitamina contribuye a la formaci\u00f3n de col\u00e1geno, una de las principales prote\u00ednas en la composici\u00f3n de tejido conjuntivo de huesos, cart\u00edlagos y m\u00fasculos, lo que nos ayudar\u00e1 a movernos sin peligro al desgaste ni al dolor.<\/p>\n<p><strong>3-<\/strong> Esta incre\u00edble fruta tiene unos <strong>niveles alt\u00edsimos en fibra, <\/strong>lo que nos va a ayudar a prevenir y a tratar el estre\u00f1imiento de una forma sana y muy natural.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-668 aligncenter\" src=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2018\/03\/ciruelo-1024x760.jpg\" alt=\"\"><\/p>\n<p>Como ves, la fruta de hueso es mucho m\u00e1s que un simple dulce despu\u00e9s de comer o para merendar. Incorporando este tipo de frutas a nuestra alimentaci\u00f3n, vamos a conseguir unos beneficios incre\u00edbles que nos har\u00e1n sentir mucho mejor. \u00bfA qu\u00e9 esperas? S\u00famate a la fruta de hueso\u2026<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se acerca el buen tiempo y por fin llega la temporada de la fruta de hueso. En Exquisite Fruits nos encanta por su sabor, su color y por sus propiedades. Y es que las futras de hueso no solo se distinguen por su textura, y por su penetrante olor, sino que adem\u00e1s, le proporciona a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[10,9],"class_list":["post-649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frutas-y-verduras","tag-fruta-de-hueso","tag-frutas-y-verduras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fruta de hueso, fuente de salud natural\u2026 - Exquisite Fruits<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/exquisitefruits.com\/fruta-de-hueso-fuente-de-salud-natural\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruta de hueso, fuente de salud natural\u2026 - Exquisite Fruits\" \/>\n<meta property=\"og:description\" content=\"Se acerca el buen tiempo y por fin llega la temporada de la fruta de hueso. 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