{"id":1764,"date":"2019-04-15T06:58:53","date_gmt":"2019-04-15T06:58:53","guid":{"rendered":"https:\/\/exquisitefruits.com\/?p=1764"},"modified":"2020-11-17T10:31:18","modified_gmt":"2020-11-17T10:31:18","slug":"esparragos-fuente-de-salud-natural","status":"publish","type":"post","link":"https:\/\/exquisitefruits.com\/es\/esparragos-fuente-de-salud-natural\/","title":{"rendered":"Esp\u00e1rragos, fuente de salud NATURAL"},"content":{"rendered":"<p>Cu\u00e1ntas formas hay de preparar los esp\u00e1rragos, \u00bfverdad? Y es, \u00bfqui\u00e9n no ha disfrutado alguna vez de este incre\u00edble vegetal?<\/p>\n<p>Adem\u00e1s de ser delicioso y muy vers\u00e1til en la cocina, el esp\u00e1rrago tiene muchos beneficios para nuestro organismo. \u00bfQuer\u00e9is saber cu\u00e1les?<\/p>\n<p>Hoy, en <strong>Exquisite Fruits<\/strong>, os contamos las ventajas de incorporar esta verdura a nuestra dieta, porque si lo hac\u00e9is, vuestro organismo os lo agradecer\u00e1.<\/p>\n<p><strong>Beneficios del esp\u00e1rrago para nuestra salud<\/strong><\/p>\n<p>Lo primero, y lo que nos encanta en <strong>Exquisite Fruits<\/strong> del esp\u00e1rrago, es que por muchos que comamos, siempre conservaremos la l\u00ednea debido a sus escasas calor\u00edas.<\/p>\n<p>Adem\u00e1s, tiene una gran cantidad de vitaminas: A, B1, B2, B6, y un gran aporte minerales como el magnesio, el f\u00f3sforo y el calcio.<\/p>\n<p><!--more--><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-1771 aligncenter\" src=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2019\/04\/ensalada-1024x682.jpg\" alt=\"\"><\/p>\n<p>El esp\u00e1rrago tiene un alto contenido en fibra y agua, lo cual ayuda a prevenir el estre\u00f1imiento, manteniendo la salud de nuestro tracto digestivo.<\/p>\n<p>Tambi\u00e9n nos ayuda a prevenir la osteoporosis. Solo una raci\u00f3n de esp\u00e1rragos, proporciona el 70% de vitamina K necesaria al d\u00eda. Y es que, consumir todos los d\u00edas una cantidad adecuada de vitamina K, favorece la salud \u00f3sea.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-1777 aligncenter\" src=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2019\/04\/fruta-y-verduras-1024x685.jpg\" alt=\"\"><\/p>\n<p>Adem\u00e1s, a la hora de cocinarlo o consumirlo, hay un mont\u00f3n de alternativas para disfrutar de este super vegetal: a la plancha, al vapor, a la brasa, en tortilla, en guarnici\u00f3n incluso simplemente con aceite y sal.<\/p>\n<p>Eso ya lo dejamos a vuestra elecci\u00f3n, porque lo prepares como lo prepares, disfrutar\u00e1s de un manjar que cuida de ti.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cu\u00e1ntas formas hay de preparar los esp\u00e1rragos, \u00bfverdad? Y es, \u00bfqui\u00e9n no ha disfrutado alguna vez de este incre\u00edble vegetal? Adem\u00e1s de ser delicioso y muy vers\u00e1til en la cocina, el esp\u00e1rrago tiene muchos beneficios para nuestro organismo. \u00bfQuer\u00e9is saber cu\u00e1les? Hoy, en Exquisite Fruits, os contamos las ventajas de incorporar esta verdura a nuestra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[9,20],"class_list":["post-1764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frutas-y-verduras","tag-frutas-y-verduras","tag-importacion-de-frutas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Esp\u00e1rragos, fuente de salud NATURAL - Exquisite Fruits<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/exquisitefruits.com\/esparragos-fuente-de-salud-natural\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esp\u00e1rragos, fuente de salud NATURAL - Exquisite Fruits\" \/>\n<meta property=\"og:description\" content=\"Cu\u00e1ntas formas hay de preparar los esp\u00e1rragos, \u00bfverdad? 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