{"id":1746,"date":"2019-03-27T07:27:38","date_gmt":"2019-03-27T07:27:38","guid":{"rendered":"https:\/\/exquisitefruits.com\/?p=1746"},"modified":"2020-11-17T10:35:37","modified_gmt":"2020-11-17T10:35:37","slug":"los-beneficios-de-la-alcachofa","status":"publish","type":"post","link":"https:\/\/exquisitefruits.com\/es\/los-beneficios-de-la-alcachofa\/","title":{"rendered":"Los beneficios de la alcachofa"},"content":{"rendered":"

Hoy, en nuestro blog, os presentamos un diamante en bruto, una hortaliza muy vers\u00e1til en la cocina y con grandes propiedades para nuestro organismo: la alcachofa.<\/p>\n

La alcachofa es todo un cl\u00e1sico en nuestra gastronom\u00eda con tonos verdes  y\/o morados seg\u00fan la variedad, y que tiene unas propiedades \u00abfant\u00e1sticas\u00bb, gracias a su composici\u00f3n. Para que la conozc\u00e1is mejor, y acab\u00e9is de enamoraros de ella, vamos a destacar siete propiedades beneficiosas que tiene la alcachofa para nuestra salud.<\/p>\n

<\/p>\n

Propiedades beneficiosas de la alcachofa<\/strong><\/p>\n

En una gran depuradora del h\u00edgado, uno de los \u00f3rganos m\u00e1s importantes de nuestro cuerpo.<\/p>\n

Si quieres eliminar grasa corporal, la alcachofa puede ser tu gran aliada.<\/p>\n

Tiene numerosas propiedades digestivas. Es ideal para enfermedades como el \u00e1cido \u00farico, el reuma y los problemas de c\u00e1lculos en la ves\u00edcula biliar.<\/p>\n

Su alto contenido en fibra, la hace ideal para regular el estre\u00f1imiento. Pero atentos, porque tambi\u00e9n es buena para parar la diarrea.<\/p>\n

Es un vegetal buen\u00edsimo cuando estamos realizando una dieta baja en calor\u00edas.<\/p>\n

Sus propiedades diur\u00e9ticas te ayudar\u00e1n a eliminar l\u00edquidos del cuerpo y toxinas de una forma natural, lo que la hace perfecta para tratar dolencias de gota, artritis, circulaci\u00f3n y obesidad.<\/p>\n

Es buena para mantener el colesterol a raya, y regular la tensi\u00f3n alta.<\/p>\n

\"\"<\/p>\n

Adem\u00e1s, la alcachofa contiene f\u00f3sforo, hierro, magnesio, calcio y potasio,<\/strong> as\u00ed como diversas vitaminas, entre las que destacan la vitamina B1, la vitamina C y la niacina.<\/p>\n

No cabe duda de que estamos ante una hortaliza buen\u00edsima para la salud. As\u00ed que incorp\u00f3rala a tu dieta, porque adem\u00e1s es f\u00e1cil de cocinar y puedes hacerlo de muchas maneras\u2026 Eso se lo dejamos a tu imaginaci\u00f3n.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hoy, en nuestro blog, os presentamos un diamante en bruto, una hortaliza muy vers\u00e1til en la cocina y con grandes propiedades para nuestro organismo: la alcachofa. La alcachofa es todo un cl\u00e1sico en nuestra gastronom\u00eda con tonos verdes  y\/o morados seg\u00fan la variedad, y que tiene unas propiedades \u00abfant\u00e1sticas\u00bb, gracias a su composici\u00f3n. Para que […]<\/p>\n","protected":false},"author":1,"featured_media":23627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frutas-y-verduras"],"yoast_head":"\nLos beneficios de la alcachofa - Exquisite Fruits<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/exquisitefruits.com\/los-beneficios-de-la-alcachofa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los beneficios de la alcachofa - Exquisite Fruits\" \/>\n<meta property=\"og:description\" content=\"Hoy, en nuestro blog, os presentamos un diamante en bruto, una hortaliza muy vers\u00e1til en la cocina y con grandes propiedades para nuestro organismo: la alcachofa. 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