{"id":1677,"date":"2019-02-19T08:57:07","date_gmt":"2019-02-19T08:57:07","guid":{"rendered":"https:\/\/exquisitefruits.com\/?p=1677"},"modified":"2020-11-17T10:34:07","modified_gmt":"2020-11-17T10:34:07","slug":"los-beneficios-de-la-berenjena-para-nuestra-salud","status":"publish","type":"post","link":"https:\/\/exquisitefruits.com\/es\/los-beneficios-de-la-berenjena-para-nuestra-salud\/","title":{"rendered":"Los beneficios de la berenjena para nuestra salud\u2026"},"content":{"rendered":"<p>Hoy en nuestro post tenemos a una invitada de excepci\u00f3n, la berenjena. Es uno de los alimentos m\u00e1s consumidos y vers\u00e1tiles de nuestra dieta mediterr\u00e1nea, que adem\u00e1s de ser riqu\u00edsima y saludable, tiene numerosos beneficios y propiedades.<\/p>\n<p>Recordad que la berenjena es un alimento que ha de ser consumido siempre cocinado, nunca crudo, debido a la solanina, una sustancia que contiene esta hortaliza, y que puede ser t\u00f3xica para nuestro organismo.<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-1684 aligncenter\" src=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2019\/02\/vere-1024x682.jpg\" alt=\"\"><\/p>\n<p>Pero a la hora de prepararla, el l\u00edmite lo pone tu imaginaci\u00f3n\u2026 Frita con miel, rellena de carne, mezclada con arroz, al horno, asada, macerada\u2026 Si a\u00fan no lo has hecho, introduce este alimento en tu dieta. Nosotros acabamos de convencerte\u2026 Sigue leyendo y ver\u00e1s\u2026<\/p>\n<p><strong>Propiedades de la berenjena<\/strong><\/p>\n<ol>\n<li><strong>Es digestiva. <\/strong>La fibra, aparte del agua, es el principal componente de esta hortaliza, favoreciendo el buen funcionamiento de la flora intestinal.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li>Tanto la fibra como las sustancias qu\u00edmicas que se encuentran en su piel y semillas contribuyen a <strong>mantener el colesterol en niveles \u00f3ptimos<\/strong>.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li>Es <strong>apropiada para diab\u00e9ticos <\/strong>porque contiene muy pocos hidratos de carbono, mucha fibra, que reduce la velocidad de absorci\u00f3n de los az\u00facares de otros alimentos.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-1690 aligncenter\" src=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2019\/02\/berengenas-fuente-de-salud-1024x682.jpg\" alt=\"\"><\/p>\n<ol start=\"4\">\n<li>Al ser un <strong>excelente antioxidante<\/strong>, la berenjena puede ser muy buena para luchar contra los radicales libres. \u00c9sta ayuda a proteger las c\u00e9lulas combatiendo y retrasando su envejecimiento.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li>Esta hortaliza contiene \u00e1cido f\u00f3lico, as\u00ed como numerosas vitaminas y minerales, que nos pueden ayudar a&nbsp;<strong>mantener unos huesos fuertes.<\/strong><\/li>\n<\/ol>\n<ol start=\"6\">\n<li>Las berenjenas son<strong> una&nbsp;fuente maravillosa&nbsp;de fitonutrientes, conocidos, durante mucho tiempo, como beneficiosos para la actividad cognoscitiva y la salud.<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-1696 aligncenter\" src=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2019\/02\/imagen-berengena-1024x682.jpg\" alt=\"\"><\/p>\n<p>\u00bfAmor a primera vista? No. A primer bocado\u2026. Y es que la berenjena, es un alimento perfecto para todo el a\u00f1o\u2026&nbsp; As\u00ed que ya sabes, a comprar berenjena y a consumirla para sentirte bien por dentro y por fuera.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy en nuestro post tenemos a una invitada de excepci\u00f3n, la berenjena. Es uno de los alimentos m\u00e1s consumidos y vers\u00e1tiles de nuestra dieta mediterr\u00e1nea, que adem\u00e1s de ser riqu\u00edsima y saludable, tiene numerosos beneficios y propiedades. Recordad que la berenjena es un alimento que ha de ser consumido siempre cocinado, nunca crudo, debido a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23625,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[9,20],"class_list":["post-1677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frutas-y-verduras","tag-frutas-y-verduras","tag-importacion-de-frutas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los beneficios de la berenjena para nuestra salud\u2026 - Exquisite Fruits<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/exquisitefruits.com\/los-beneficios-de-la-berenjena-para-nuestra-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los beneficios de la berenjena para nuestra salud\u2026 - Exquisite Fruits\" \/>\n<meta property=\"og:description\" content=\"Hoy en nuestro post tenemos a una invitada de excepci\u00f3n, la berenjena. Es uno de los alimentos m\u00e1s consumidos y vers\u00e1tiles de nuestra dieta mediterr\u00e1nea, que adem\u00e1s de ser riqu\u00edsima y saludable, tiene numerosos beneficios y propiedades. 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