{"id":1647,"date":"2019-01-30T10:09:21","date_gmt":"2019-01-30T10:09:21","guid":{"rendered":"https:\/\/exquisitefruits.com\/?p=1647"},"modified":"2019-01-30T10:09:21","modified_gmt":"2019-01-30T10:09:21","slug":"la-fresa-una-explosion-de-sabor-y-de-color","status":"publish","type":"post","link":"https:\/\/exquisitefruits.com\/es\/la-fresa-una-explosion-de-sabor-y-de-color\/","title":{"rendered":"La fresa, una explosi\u00f3n de sabor y de color&#8230;"},"content":{"rendered":"<p>Qu\u00e9 levante la mano quien no haya probado las fresas\u2026 Imposible \u00bfverdad? Y es que, a estas alturas, la fresa, esa maravillosa fruta de temporada, est\u00e1 presente en nuestra dieta s\u00ed o s\u00ed, como complemento en ensaladas o platos fr\u00edos, salteadas o en forma de helado\u2026<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-1648\" src=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2019\/01\/fresas-1024x683.jpg\" alt=\"\" \/><\/p>\n<p>Lo importante no es la forma, sino el contenido, y por eso, esa fruta de color rojo pasi\u00f3n, adem\u00e1s de estar sabrosa, le proporciona a nuestro organismo importantes propiedades.<\/p>\n<p>\u00bfSab\u00edais que es una excelente fuente de vitamina C y manganeso? Pues sigue leyendo, porque esto es solo el principio. La fresa es una verdadera caja de sorpresas\u2026<\/p>\n<p><!--more--><\/p>\n<h3><strong>Valor nutricional de las fresas <\/strong><\/h3>\n<p>Las fresas contienen 35 kcalor\u00edas por cada 100 gramos. Es decir, de cada 100 gramos de fresas, 90 gramos son agua, 7 g son carbohidratos, m\u00e1s de 2 g son de fibra, 0.7 g de prote\u00edna vegetal y 0.5 g de grasa.<\/p>\n<p>Esta fruta es rica en vitamina C y tambi\u00e9n tiene otras vitaminas como E, B3, B6, B2, B1, B9 y A <em>(betacaroteno).<\/em> Adem\u00e1s es una buena fuente de minerales como el potasio, el f\u00f3sforo, el calcio, el magnesio, el sodio, el hierro, el yodo y el zinc.<\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-1654 aligncenter\" src=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2019\/01\/fresas-1-1024x683.jpg\" alt=\"\" \/><\/p>\n<p>Aunque para poder disfrutar de la fresa todo el a\u00f1o, la solemos consumir en forma de mermelada o jalea, en <strong>Exquisite Fruits<\/strong> nos gustan las fresas reci\u00e9n recogidas del campo, a\u00fan h\u00famedas por las gotas de roc\u00edo, y sin conservantes ni colorantes.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-1660 aligncenter\" src=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2019\/01\/postres-de-fresas-1024x682.jpg\" alt=\"\" \/><\/p>\n<p>La mayor\u00eda de los nutrientes que contiene la fresa, provienen de los az\u00facares simples, como la glucosa, fructosa y sacarosa. Pero como ya hemos comentado, tambi\u00e9n tienen un alto contenido en fibra y agua. As\u00ed que es ideal para mantener el peso perfecto.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-1666 aligncenter\" src=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2019\/01\/fresas-2-1024x683.jpg\" alt=\"\" \/><\/p>\n<p>Desde <strong>Exquisite Fruits<\/strong> llegamos a la conclusi\u00f3n de que la fresa es una gran fruta, llena de vitaminas, minerales y compuestos vegetales con grandes propiedades y beneficios para nuestra salud. Por eso, os invitamos a introducirla en vuestra dieta diaria, porque no solo os cuidar\u00e1 por dentro y por fuera, sino que tambi\u00e9n os har\u00e1 disfrutar de un bocadito de cielo.<\/p>\n<p>Ya sabes, a partir de ahora, cuando pruebes una fresa, sabor\u00e9ala como se merece\u2026 La disfrutar\u00e1s mucho m\u00e1s\u2026<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e9 levante la mano quien no haya probado las fresas\u2026 Imposible \u00bfverdad? Y es que, a estas alturas, la fresa, esa maravillosa fruta de temporada, est\u00e1 presente en nuestra dieta s\u00ed o s\u00ed, como complemento en ensaladas o platos fr\u00edos, salteadas o en forma de helado\u2026 Lo importante no es la forma, sino el contenido, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1647","post","type-post","status-publish","format-standard","hentry","category-frutas-y-verduras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La fresa, una explosi\u00f3n de sabor y de color... - Exquisite Fruits<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/exquisitefruits.com\/la-fresa-una-explosion-de-sabor-y-de-color\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La fresa, una explosi\u00f3n de sabor y de color... - Exquisite Fruits\" \/>\n<meta property=\"og:description\" content=\"Qu\u00e9 levante la mano quien no haya probado las fresas\u2026 Imposible \u00bfverdad? Y es que, a estas alturas, la fresa, esa maravillosa fruta de temporada, est\u00e1 presente en nuestra dieta s\u00ed o s\u00ed, como complemento en ensaladas o platos fr\u00edos, salteadas o en forma de helado\u2026 Lo importante no es la forma, sino el contenido, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/exquisitefruits.com\/la-fresa-una-explosion-de-sabor-y-de-color\/\" \/>\n<meta property=\"og:site_name\" content=\"Exquisite Fruits\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExquisiteFruits\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-30T10:09:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2019\/01\/fresas-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"Exquisite Fruits\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExquisiteFruits\" \/>\n<meta name=\"twitter:site\" content=\"@ExquisiteFruits\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Exquisite Fruits\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/exquisitefruits.com\/la-fresa-una-explosion-de-sabor-y-de-color\/\",\"url\":\"https:\/\/exquisitefruits.com\/la-fresa-una-explosion-de-sabor-y-de-color\/\",\"name\":\"La fresa, una explosi\u00f3n de sabor y de color... - Exquisite Fruits\",\"isPartOf\":{\"@id\":\"https:\/\/exquisitefruits.com\/#website\"},\"datePublished\":\"2019-01-30T10:09:21+00:00\",\"dateModified\":\"2019-01-30T10:09:21+00:00\",\"author\":{\"@id\":\"https:\/\/exquisitefruits.com\/#\/schema\/person\/36a4c8d42a6fd45c9335c877ccf41795\"},\"breadcrumb\":{\"@id\":\"https:\/\/exquisitefruits.com\/la-fresa-una-explosion-de-sabor-y-de-color\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/exquisitefruits.com\/la-fresa-una-explosion-de-sabor-y-de-color\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/exquisitefruits.com\/la-fresa-una-explosion-de-sabor-y-de-color\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/exquisitefruits.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La fresa, una explosi\u00f3n de sabor y de color&#8230;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/exquisitefruits.com\/#website\",\"url\":\"https:\/\/exquisitefruits.com\/\",\"name\":\"Exquisite Fruits\",\"description\":\"Exportaci\u00f3n de fruta y verdura\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/exquisitefruits.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/exquisitefruits.com\/#\/schema\/person\/36a4c8d42a6fd45c9335c877ccf41795\",\"name\":\"Exquisite Fruits\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/exquisitefruits.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/831af77bca3aca5486e70a44e252d736?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/831af77bca3aca5486e70a44e252d736?s=96&d=mm&r=g\",\"caption\":\"Exquisite Fruits\"},\"sameAs\":[\"https:\/\/exquisitefruits.com\"],\"url\":\"https:\/\/exquisitefruits.com\/es\/author\/exquisite-fruits\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La fresa, una explosi\u00f3n de sabor y de color... - Exquisite Fruits","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/exquisitefruits.com\/la-fresa-una-explosion-de-sabor-y-de-color\/","og_locale":"es_ES","og_type":"article","og_title":"La fresa, una explosi\u00f3n de sabor y de color... - Exquisite Fruits","og_description":"Qu\u00e9 levante la mano quien no haya probado las fresas\u2026 Imposible \u00bfverdad? 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