{"id":1543,"date":"2018-11-13T15:23:36","date_gmt":"2018-11-13T15:23:36","guid":{"rendered":"https:\/\/exquisitefruits.com\/?p=1543"},"modified":"2018-11-13T15:23:36","modified_gmt":"2018-11-13T15:23:36","slug":"banana-para-ti-para-mi-y-para-todos","status":"publish","type":"post","link":"https:\/\/exquisitefruits.com\/es\/banana-para-ti-para-mi-y-para-todos\/","title":{"rendered":"Banana para ti, para m\u00ed y para todos\u2026"},"content":{"rendered":"<p>Hoy desde nuestro blog, nos adentramos en el universo de la banana, una de las frutas m\u00e1s consumidas en todo el mundo.<\/p>\n<p>Su sabor dulce, colores vivos y textura caracter\u00edstica hacen de esta fruta algo extraordinario y saludable a la que nadie puede resistirse, \u00bfverdad?<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-1544\" src=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2018\/11\/banana-exquisite-fruits-1024x683.jpg\" alt=\"\" \/><\/p>\n<p>La Banana es rica en az\u00facares, pero puede ayudarnos a bajar esos kilos que nos sobran, ya que disminuye la horrible sensaci\u00f3n de ansiedad que nos provocan las dietas, evitando as\u00ed la ingesta de otros alimentos mucho m\u00e1s cal\u00f3ricos que a la larga, nos van a perjudicar.<\/p>\n<p><!--more--><\/p>\n<p>Pero eso no es todo, porque la Banana es toda una caja de sorpresas. Sigue leyendo y descubre todo lo que esta fruta ex\u00f3tica puede hacer por ti. Y es que, la banana le proporciona numerosos beneficios a nuestra salud.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-1545 aligncenter\" src=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2018\/11\/banana-1024x683.jpg\" alt=\"\" \/><\/p>\n<p>Si padeces de tensi\u00f3n arterial\u00a0<strong>alta,<\/strong>\u00a0entonces las bananas son tu fruta ideal, ya que te ayudar\u00e1n de forma natural a regular la tensi\u00f3n.<\/p>\n<p>\u00bfNecesitas relajarte? Incorpora esta fruta en tu dieta porque contiene una prote\u00edna que nuestro cuerpo convierte en serotonina para ayudarnos a estar m\u00e1s tranquilos.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-1546 aligncenter\" src=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2018\/11\/fruta-banana-1024x678.jpg\" alt=\"\" \/><\/p>\n<p>Las bananas contienen un alto contenido en\u00a0<strong>potasio,<\/strong> perfecto para el buen funcionamiento de los m\u00fasculos y los nervios. Si eres deportista, no lo dudes, porque con la banana te puedes olvidar de los calambres\u2026<\/p>\n<p>Es una magn\u00edfica fuente de vitaminas que fortalecen el sistema inmunol\u00f3gico, y ayudan a la absorci\u00f3n de otros nutrientes como el hierro.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-1547 aligncenter\" src=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2018\/11\/platano-1024x683.jpg\" alt=\"\" \/><\/p>\n<p>Pero la banana, no solo nos cuida por dentro y por fuera, tambi\u00e9n es muy f\u00e1cil de comer ya que la podemos preparar de mil maneras: sola, licuada, en snacks, asada, batida, en el desayuno, en el almuerzo o como postre, la banana es esa amiga inseparable que nos endulza la vida y adem\u00e1s nos la cuida.<\/p>\n<p>Con todo esto, solo te queda acercarte a tu supermercado de confianza y adquirir una buena provisi\u00f3n de bananas para ti y para los tuyos, porque con ella, tu vida va a cambiar a mejor\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy desde nuestro blog, nos adentramos en el universo de la banana, una de las frutas m\u00e1s consumidas en todo el mundo. Su sabor dulce, colores vivos y textura caracter\u00edstica hacen de esta fruta algo extraordinario y saludable a la que nadie puede resistirse, \u00bfverdad? La Banana es rica en az\u00facares, pero puede ayudarnos a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1543","post","type-post","status-publish","format-standard","hentry","category-frutas-y-verduras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana para ti, para m\u00ed y para todos\u2026 - Exquisite Fruits<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/exquisitefruits.com\/banana-para-ti-para-mi-y-para-todos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana para ti, para m\u00ed y para todos\u2026 - Exquisite Fruits\" \/>\n<meta property=\"og:description\" content=\"Hoy desde nuestro blog, nos adentramos en el universo de la banana, una de las frutas m\u00e1s consumidas en todo el mundo. Su sabor dulce, colores vivos y textura caracter\u00edstica hacen de esta fruta algo extraordinario y saludable a la que nadie puede resistirse, \u00bfverdad? La Banana es rica en az\u00facares, pero puede ayudarnos a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/exquisitefruits.com\/banana-para-ti-para-mi-y-para-todos\/\" \/>\n<meta property=\"og:site_name\" content=\"Exquisite Fruits\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExquisiteFruits\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-13T15:23:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2018\/11\/banana-exquisite-fruits-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"Exquisite Fruits\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExquisiteFruits\" \/>\n<meta name=\"twitter:site\" content=\"@ExquisiteFruits\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Exquisite Fruits\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/exquisitefruits.com\/banana-para-ti-para-mi-y-para-todos\/\",\"url\":\"https:\/\/exquisitefruits.com\/banana-para-ti-para-mi-y-para-todos\/\",\"name\":\"Banana para ti, para m\u00ed y para todos\u2026 - Exquisite Fruits\",\"isPartOf\":{\"@id\":\"https:\/\/exquisitefruits.com\/#website\"},\"datePublished\":\"2018-11-13T15:23:36+00:00\",\"dateModified\":\"2018-11-13T15:23:36+00:00\",\"author\":{\"@id\":\"https:\/\/exquisitefruits.com\/#\/schema\/person\/36a4c8d42a6fd45c9335c877ccf41795\"},\"breadcrumb\":{\"@id\":\"https:\/\/exquisitefruits.com\/banana-para-ti-para-mi-y-para-todos\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/exquisitefruits.com\/banana-para-ti-para-mi-y-para-todos\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/exquisitefruits.com\/banana-para-ti-para-mi-y-para-todos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/exquisitefruits.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Banana para ti, para m\u00ed y para todos\u2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/exquisitefruits.com\/#website\",\"url\":\"https:\/\/exquisitefruits.com\/\",\"name\":\"Exquisite Fruits\",\"description\":\"Exportaci\u00f3n de fruta y verdura\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/exquisitefruits.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/exquisitefruits.com\/#\/schema\/person\/36a4c8d42a6fd45c9335c877ccf41795\",\"name\":\"Exquisite Fruits\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/exquisitefruits.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/831af77bca3aca5486e70a44e252d736?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/831af77bca3aca5486e70a44e252d736?s=96&d=mm&r=g\",\"caption\":\"Exquisite Fruits\"},\"sameAs\":[\"https:\/\/exquisitefruits.com\"],\"url\":\"https:\/\/exquisitefruits.com\/es\/author\/exquisite-fruits\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Banana para ti, para m\u00ed y para todos\u2026 - Exquisite Fruits","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/exquisitefruits.com\/banana-para-ti-para-mi-y-para-todos\/","og_locale":"es_ES","og_type":"article","og_title":"Banana para ti, para m\u00ed y para todos\u2026 - Exquisite Fruits","og_description":"Hoy desde nuestro blog, nos adentramos en el universo de la banana, una de las frutas m\u00e1s consumidas en todo el mundo. Su sabor dulce, colores vivos y textura caracter\u00edstica hacen de esta fruta algo extraordinario y saludable a la que nadie puede resistirse, \u00bfverdad? La Banana es rica en az\u00facares, pero puede ayudarnos a [&hellip;]","og_url":"https:\/\/exquisitefruits.com\/banana-para-ti-para-mi-y-para-todos\/","og_site_name":"Exquisite Fruits","article_publisher":"https:\/\/www.facebook.com\/ExquisiteFruits","article_published_time":"2018-11-13T15:23:36+00:00","og_image":[{"url":"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2018\/11\/banana-exquisite-fruits-1024x683.jpg"}],"author":"Exquisite Fruits","twitter_card":"summary_large_image","twitter_creator":"@ExquisiteFruits","twitter_site":"@ExquisiteFruits","twitter_misc":{"Escrito por":"Exquisite Fruits","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/exquisitefruits.com\/banana-para-ti-para-mi-y-para-todos\/","url":"https:\/\/exquisitefruits.com\/banana-para-ti-para-mi-y-para-todos\/","name":"Banana para ti, para m\u00ed y para todos\u2026 - Exquisite Fruits","isPartOf":{"@id":"https:\/\/exquisitefruits.com\/#website"},"datePublished":"2018-11-13T15:23:36+00:00","dateModified":"2018-11-13T15:23:36+00:00","author":{"@id":"https:\/\/exquisitefruits.com\/#\/schema\/person\/36a4c8d42a6fd45c9335c877ccf41795"},"breadcrumb":{"@id":"https:\/\/exquisitefruits.com\/banana-para-ti-para-mi-y-para-todos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/exquisitefruits.com\/banana-para-ti-para-mi-y-para-todos\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/exquisitefruits.com\/banana-para-ti-para-mi-y-para-todos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/exquisitefruits.com\/es\/"},{"@type":"ListItem","position":2,"name":"Banana para ti, para m\u00ed y para todos\u2026"}]},{"@type":"WebSite","@id":"https:\/\/exquisitefruits.com\/#website","url":"https:\/\/exquisitefruits.com\/","name":"Exquisite Fruits","description":"Exportaci\u00f3n de fruta y verdura","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/exquisitefruits.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/exquisitefruits.com\/#\/schema\/person\/36a4c8d42a6fd45c9335c877ccf41795","name":"Exquisite Fruits","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/exquisitefruits.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/831af77bca3aca5486e70a44e252d736?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/831af77bca3aca5486e70a44e252d736?s=96&d=mm&r=g","caption":"Exquisite Fruits"},"sameAs":["https:\/\/exquisitefruits.com"],"url":"https:\/\/exquisitefruits.com\/es\/author\/exquisite-fruits\/"}]}},"_links":{"self":[{"href":"https:\/\/exquisitefruits.com\/es\/wp-json\/wp\/v2\/posts\/1543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/exquisitefruits.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/exquisitefruits.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/exquisitefruits.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/exquisitefruits.com\/es\/wp-json\/wp\/v2\/comments?post=1543"}],"version-history":[{"count":0,"href":"https:\/\/exquisitefruits.com\/es\/wp-json\/wp\/v2\/posts\/1543\/revisions"}],"wp:attachment":[{"href":"https:\/\/exquisitefruits.com\/es\/wp-json\/wp\/v2\/media?parent=1543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/exquisitefruits.com\/es\/wp-json\/wp\/v2\/categories?post=1543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/exquisitefruits.com\/es\/wp-json\/wp\/v2\/tags?post=1543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}