{"id":1520,"date":"2018-10-11T07:44:03","date_gmt":"2018-10-11T07:44:03","guid":{"rendered":"https:\/\/exquisitefruits.com\/?p=1520"},"modified":"2018-10-11T07:44:03","modified_gmt":"2018-10-11T07:44:03","slug":"frutas-de-otono-perfectas-para-nuestra-dieta","status":"publish","type":"post","link":"https:\/\/exquisitefruits.com\/es\/frutas-de-otono-perfectas-para-nuestra-dieta\/","title":{"rendered":"Frutas de oto\u00f1o, perfectas para nuestra dieta\u2026"},"content":{"rendered":"<p>El oto\u00f1o ya est\u00e1 aqu\u00ed, y eso se nota, no solo por el calendario, sino tambi\u00e9n porque los d\u00edas se hacen m\u00e1s cortos, las ma\u00f1anas y las noches nos obligan a ponernos manga larga y los colores de las hojas est\u00e1n adquiriendo esas tonalidades amarillas, naranjas y ocres que nos devuelven un paisaje de los m\u00e1s nost\u00e1lgico. Y todo ello, junto, nos puede hacer estar un poco m\u00e1s ap\u00e1ticos y deca\u00eddos.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-1521 aligncenter\" src=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2018\/10\/frutas-de-oto\u00f1o-1024x768.jpg\" alt=\"\" \/><\/p>\n<p>Una alimentaci\u00f3n adecuada ayuda a reforzar nuestras defensas y de esta forma, sentirnos bien y poder llevar mucho mejor nuestro d\u00eda a d\u00eda.<\/p>\n<p>Mientras que en verano, el cuerpo nos pide productos hidratantes y refrescantes, en oto\u00f1o, lo que necesitamos son <strong>productos de huerta con muchas vitaminas, minerales y antioxidantes<\/strong> que nos ayuden, de forma natural, a darnos la energ\u00eda necesaria para afrontar nuestros retos diarios.<\/p>\n<p><!--more--><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-1522 aligncenter\" src=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2018\/10\/calabaza-1024x683.jpg\" alt=\"\" \/><\/p>\n<p>En <strong>Exquisite Fruits,<\/strong> pensamos que es el momento ideal para disfrutar de algunas <strong>frutas y verduras<\/strong> de temporada y que durante otra estaci\u00f3n son dif\u00edciles de encontrar y de hacerlo, no saben, ni de lejos, como ahora.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-1523 aligncenter\" src=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2018\/10\/casta\u00f1a-1024x625.jpg\" alt=\"\" \/><\/p>\n<p>Hablamos de <strong>las setas y los champi\u00f1ones, la calabaza, las casta\u00f1as, o los boniatos<\/strong>\u2026 \u00a1Ufff! \u00bfNo se os hace la boca agua? Pero tambi\u00e9n est\u00e1n las frutas como <strong>el kaki, la mandarina, la naranja, la granada, el lim\u00f3n o el kiwi<\/strong>.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1524 aligncenter\" src=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2018\/10\/kaki-rijo-brillante.png\" alt=\"\" \/><\/p>\n<p>Desde <strong>Exquisite Fruits<\/strong> te invitamos a disfrutar de todas estas frutas y verduras ahora que puedes, porque no solo vas a poder degustarlas tal cual son, sino que adem\u00e1s te van a hacer sentir mucho mejor por dentro y por fuera. Y a ti, \u00bfqu\u00e9 producto oto\u00f1al te gusta m\u00e1s?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El oto\u00f1o ya est\u00e1 aqu\u00ed, y eso se nota, no solo por el calendario, sino tambi\u00e9n porque los d\u00edas se hacen m\u00e1s cortos, las ma\u00f1anas y las noches nos obligan a ponernos manga larga y los colores de las hojas est\u00e1n adquiriendo esas tonalidades amarillas, naranjas y ocres que nos devuelven un paisaje de los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[9],"class_list":["post-1520","post","type-post","status-publish","format-standard","hentry","category-salud","tag-frutas-y-verduras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frutas de oto\u00f1o, perfectas para nuestra dieta\u2026 - Exquisite Fruits<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/exquisitefruits.com\/frutas-de-otono-perfectas-para-nuestra-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frutas de oto\u00f1o, perfectas para nuestra dieta\u2026 - Exquisite Fruits\" \/>\n<meta property=\"og:description\" content=\"El oto\u00f1o ya est\u00e1 aqu\u00ed, y eso se nota, no solo por el calendario, sino tambi\u00e9n porque los d\u00edas se hacen m\u00e1s cortos, las ma\u00f1anas y las noches nos obligan a ponernos manga larga y los colores de las hojas est\u00e1n adquiriendo esas tonalidades amarillas, naranjas y ocres que nos devuelven un paisaje de los [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/exquisitefruits.com\/frutas-de-otono-perfectas-para-nuestra-dieta\/\" \/>\n<meta property=\"og:site_name\" content=\"Exquisite Fruits\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExquisiteFruits\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-11T07:44:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/exquisitefruits.com\/wp-content\/uploads\/2018\/10\/frutas-de-oto\u00f1o-1024x768.jpg\" \/>\n<meta name=\"author\" content=\"Exquisite Fruits\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExquisiteFruits\" \/>\n<meta name=\"twitter:site\" content=\"@ExquisiteFruits\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Exquisite Fruits\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/exquisitefruits.com\/frutas-de-otono-perfectas-para-nuestra-dieta\/\",\"url\":\"https:\/\/exquisitefruits.com\/frutas-de-otono-perfectas-para-nuestra-dieta\/\",\"name\":\"Frutas de oto\u00f1o, perfectas para nuestra dieta\u2026 - 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